This is one of a series of continuous line drawings I've been doing recently, coloured digitially in a watercolour style using an art app. Both the drawing and the painting are so very soothing for me. I realised while I was sharing these with my community that this style of art for me is what I do when my life is turbulent and I'm needing to find calm. It's very effective.
'Pause' is pretty self-explanatory really. It's about taking a moment to breathe, drop the shoulders and take in what's around you. Notice and be aware.